White Tiger Philosophy

Our White Tiger philosophy is based on discipline, moderation and life balance. We incorporate an Internal/External approach to martial arts training that cultivates a sound mind and a strong body in keeping with the White Tiger principles and standards of excellence.
Our internal training amasses core energy through the use of breathing and mental focus exercises that create intrinsic power and force without the use of external or peripheral methods. This type of training can create superior results with less physical effort.
Our external training uses the physicality of the body to develop strength by adding direct resistance, force, or weight to major muscle groups so they respond by increasing in mass, tone and endurance.

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