A Little Every Day

We believe in improving the mind and body in a gradual and progressive fashion. In terms of achieving mental clarity, we emphasize the importance of concentration, awareness and clear thought. We use breathing techniques, herbs, and meditation to teach our students to focus and approach their instruction with a clear mind.
In terms of the body, our training systems slowly build up physical strength and power by gradually adding more resistance, a greater counter force, and increasingly more intense training regimens. We offering varying techniques with varying strength-building actions.
Through resistance training we help students develop muscle endurance and greater strength in the hands, forearms, shoulders and the body’s core for more powerful fighting, grappling and throwing moves. We use cardio drills and balance training to improve quickness, agility and hand to eye coordination while also building a stronger heart and lungs.

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