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Straight Step Fist #1 – Chong Bo Kuen (Demo)

Demo, Forms (Kuen), Video

← Straight Step Fist Form #2 – Chong Bo Kuen (Full Version)

External Qigong Movement – Pushing/Pulling Hands – Ying/Yang Hands (Lying) →

Bak Fu Pai Gung Fu / White Tiger Kung Fu
Self-Defense Techniques
Self-Defense Technique #29 (Full Version)
Self-Defense Technique #29 (Demo)
Self-Defense Technique #28 (Full Version)
Self-Defense Technique #28 (Demo)
Self-Defense Technique #27 (Full Version)
Self-Defense Technique #27 (Demo)
Self-Defense Technique #26 (Full Version)
Self-Defense Technique #26 (Demo)
Self-Defense Technique #25 (Full Version)
Self-Defense Technique #25 (Demo)
Self-Defense Technique #24 (Full Version)
Self-Defense Technique #24 (Demo)
Self-Defense Technique #23 (Full Version)
Self-Defense Technique #23 (Demo)
Self-Defense Technique #22 (Full Version)
Self-Defense Technique #22 (Demo)
Self-Defense Technique #21 (Demo)
Self-Defense Technique #21 (Full Version)
Self-Defense Technique #20 (Full Version)
Self-Defense Technique #20 (Demo)
Self-Defense Technique #19 (Full Version)
Self-Defense Technique #19 (Demo)
Self-Defense Technique #18 (Full Version)
Self-Defense Technique #18 (Demo)
Self-Defense Technique #17 (Demo)
Self-Defense Technique #17 (Full Version)
Self-Defense Technique #16 (Full Version)
Self-Defense Technique #16 (Demo)
Self-Defense Technique #15 (Full Version)
Self-Defense Technique #15 (Demo)
Self-Defense Technique #14 (Full Version)
Self-Defense Technique #14 (Demo)
Self-Defense Technique #13 (Full Version)
Self-Defense Technique #13 (Demo)
Self-Defense Technique #2 (Demo)
Self-Defense Technique #2 (Full Version)
Self-Defense Technique #1 (Full Version)
Self-Defense Technique #12 (Demo)
Self-Defense Technique #12 (Full Version)
Self-Defense Technique #11 (Full Version)
Self-Defense Technique #11 (Demo)
Self-Defense Technique #10 (Demo)
Self-Defense Technique #10 (Full Version)
Self-Defense Technique #9 (Full Version)
Self-Defense Technique #9 (Demo)
Self-Defense Technique #7 (Demo)
Self-Defense Technique #7 (Full Version)
Self-Defense Technique #6 (Full Version)
Self-Defense Technique #6 (Demo)
Self-Defense Technique #8 (Full Version)
Self-Defense Technique #5 (Full Version)
Self-Defense Technique #5 (Demo)
Self-Defense Technique #4 (Demo)
Self-Defense Technique #4 (Full Version)
Self-Defense Technique #3 (Full Version)
Self-Defense Technique #3 (Demo)
Self-Defense Technique #1 (Demo)
Self-Defense Technique #8 (Demo)
Drills
Wooden Dummy Drill #3 (Purple Sash w/Stripe)
Wooden Dummy Drill #2 (Purple Sash)
Iron Bridges Drill version 3
Wooden Dummy Drill #1 (Orange Sash)
Forms (Kuen)
Lee Family 8 Step Centerline Staff Form
Small Dragon Form #2 (Full Version)
Small Dragon Form #2 (Demo)
Small Dragon Form #1 (Full Version)
Small Dragon Form #1 (Demo)
Straight Step Fist Form #1 – Chong Bo Kuen (Full Version)
Straight Step Fist #2 – Chong Bo Kuen (Demo)
Archival Footage of GM Doo Wai
Small Tiger #6 (Full Version)
Small Tiger #5 (Full Version)
Small Tiger #4 (Full Version)
Small Tiger #3 (Full Version)
Small Tiger #2 (Full Version)
Small Tiger #1 (Full Version)
Small Tiger #6 (Demo)
Small Tiger #5 (Demo)
Small Tiger #3 (Demo)
Small Tiger #2 (Demo)
Small Tiger #4 (Demo)
Small Tiger #1 (Demo)
Straight Step Fist #1 – Chong Bo Kuen (Demo)
Straight Step Fist Form #2 – Chong Bo Kuen (Full Version)
A Complete Training System
Introduction To Forms
A Little Every Day
Grandmaster Doo Wai
Dinner Soup by Grandmaster Doo Wai
Fists and Claws – Grandmaster Doo Wai
Doo Family Secret Herbal Recipe
Grandmaster Doo Wai – Iron Palm coconut break
Grandmaster Doo Wai – Flying Phoenix Fist Qigong
Qigong for Lower Back Pain – Grandmaster Doo Wai
Mount Emei – Part 1 – Narrated by Grandmaster Doo Wai
Mount Emei – Part 2 – Narrated by Grandmaster Doo Wai
Mount Emei – Part 3 – Narrated by Grandmaster Doo Wai
Qigong for Lower Back Pain – Sunn Yee Hae Gung (GM Doo Wai)
Headache Nerves Explained by GM Doo Wai
Have you had your Jeok today? Kung Fu history
GM Doo Wai Explains Ying/Yang Health Principles
Cooking with Cordyceps Mushrooms by GM Doo Wai
Archival Footage of GM Doo Wai
Goji Berry
Intro to BFP by GM
Health
External Qigong – Monk Carries Wine
Dinner Soup by Grandmaster Doo Wai
Grandmaster Doo Wai – Flying Phoenix Fist Qigong
External Qigong – Child Praying To The Goddess Of Mercy (Standing)
External Qigong – Praying To The Goddess Of Mercy (Standing)
External Qigong – Monk Serves Wine (Standing)
Monk Makes An Offering – External Qigong Movement (Sitting)
External Qigong – Monk Begs For Rice (Standing)
Qigong for Lower Back Pain – Grandmaster Doo Wai
Qigong for Lower Back Pain – Sunn Yee Hae Gung (GM Doo Wai)
Herbs Are Nourishment
Headache Nerves Explained by GM Doo Wai
Bac Qi/Radix Astraguli
GM Doo Wai Explains Ying/Yang Health Principles
Cooking with Cordyceps Mushrooms by GM Doo Wai
Goji Berry
External Qigong Movement – Pushing/Pulling Hands – Ying/Yang Hands (Lying)
A Complete Training System
A Little Every Day
The Viewpoint of Nature
Herbs For Health
Dinner Soup by Grandmaster Doo Wai
Doo Family Secret Herbal Recipe
Herbs Are Nourishment
Bac Qi/Radix Astraguli
Cooking with Cordyceps Mushrooms by GM Doo Wai
Goji Berry
History
A Message From Si Gung Thomas Rizzo Regarding Principles
Mount Emei – Part 1 – Narrated by Grandmaster Doo Wai
Mount Emei – Part 2 – Narrated by Grandmaster Doo Wai
Mount Emei – Part 3 – Narrated by Grandmaster Doo Wai
Have you had your Jeok today? Kung Fu history
Philosophy
A Message From Si Gung Thomas Rizzo Regarding Principles
A Message From Si Gung Thomas Rizzo
Harmony
Path of Mutual Support
White Tiger Philosophy
Effortless Effort
A Little Every Day
Taoist Philosophy
The Viewpoint of Nature
That Which Is So Of Itself
Tao Te Ching Part 3 (3 Taoisms)
Tao Te Ching Part 2 (Te)
Tao Te Ching Part 1
We Adhere to an Ancient Creed
Qigong Meditation
Qigong
External Qigong – Monk Carries Wine
Internal Iron Palm Meditation #2 of 18
Willow Leaf Palm position 3
Willow Leaf Palm (position 1)
Grandmaster Doo Wai – Flying Phoenix Fist Qigong
External Qigong – Child Praying To The Goddess Of Mercy (Standing)
External Qigong – Praying To The Goddess Of Mercy (Standing)
External Qigong – Monk Serves Wine (Standing)
Ginn Jat Ging #1
Monk Makes An Offering – External Qigong Movement (Sitting)
External Qigong – Monk Begs For Rice (Standing)
Qigong for Lower Back Pain – Grandmaster Doo Wai
External Qigong – Breeze Atop The Trees (Sitting)
Qigong for Lower Back Pain – Sunn Yee Hae Gung (GM Doo Wai)
External Qigong Movement – Pushing/Pulling Hands – Ying/Yang Hands (Lying)
External Qigong Movement – Summer Wind (Standing)
A Complete Training System
A Little Every Day
Qigong Tradition
Weapons
Lee Family 8 Step Centerline Staff Form
Staff Basics
Staff Moves
Iron Body
Iron Body / Iron Brush Procedure – Activation Of The 18 Iron Body Energy Points
Iron Body / Iron Brush – Summary Of The 18 Points
Iron Brush – How To Apply Jow
Jou Gau Tanaka’s Iron Body (Demo)
Internal Iron Palm Meditation #2 of 18
Iron Fist Conditioning (Purple Sash)
Grandmaster Doo Wai – Iron Palm coconut break
Iron Fist Conditioning (White – Orange)
Iron Bridges Drill version 3

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