We should live in such a way as to promote the well-being of others.

Those who want achievement should help others achieve.

Those who want standing should help others gain standing.

This is the spirit of Kung Fu.

Health, Qigong, Training

Herbs Are Nourishment

A complete kung fu system instructs martial arts training and promotes health through physical conditioning, qigong, and herbs. Every student of kung fu must be on an herbal regimen, as should anyone…

Training, Video

Lesson 1 Demo


Lesson 2

Join The Gwoon !