We should live in such a way as to promote the well-being of others.
Those who want achievement should help others achieve.
Those who want standing should help others gain standing.
This is the spirit of Kung Fu.
Training / Video / Watch Anytime Pre-Recorded Classes
Class 2 – 30 min Kung Fu Workout
September 14, 2020
Bak Fu Pai Gung Fu / White Tiger Kung Fu
- Self-Defense Technique #28 (Full Version)
- Self-Defense Technique #28 (Demo)
- Self-Defense Technique #27 (Full Version)
- Self-Defense Technique #27 (Demo)
- Self-Defense Technique #26 (Full Version)
- Self-Defense Technique #26 (Demo)
- Self-Defense Technique #25 (Full Version)
- Self-Defense Technique #25 (Demo)
- Self-Defense Technique #24 (Full Version)
- Self-Defense Technique #24 (Demo)
- Self-Defense Technique #23 (Full Version)
- Self-Defense Technique #23 (Demo)
- Self-Defense Technique #22 (Full Version)
- Self-Defense Technique #22 (Demo)
- Self-Defense Technique #21 (Demo)
- Self-Defense Technique #21 (Full Version)
- Self-Defense Technique #20 (Full Version)
- Self-Defense Technique #20 (Demo)
- Self-Defense Technique #19 (Full Version)
- Self-Defense Technique #19 (Demo)
- Self-Defense Technique #18 (Full Version)
- Self-Defense Technique #18 (Demo)
- Self-Defense Technique #17 (Demo)
- Self-Defense Technique #17 (Full Version)
- Self-Defense Technique #16 (Full Version)
- Self-Defense Technique #16 (Demo)
- Self-Defense Technique #15 (Full Version)
- Self-Defense Technique #15 (Demo)
- Self-Defense Technique #14 (Full Version)
- Self-Defense Technique #14 (Demo)
- Self-Defense Technique #13 (Full Version)
- Self-Defense Technique #13 (Demo)
- Self-Defense Technique #2 (Demo)
- Self-Defense Technique #2 (Full Version)
- Self-Defense Technique #1 (Full Version)
- Self-Defense Technique #12 (Demo)
- Self-Defense Technique #12 (Full Version)
- Self-Defense Technique #11 (Full Version)
- Self-Defense Technique #11 (Demo)
- Self-Defense Technique #10 (Demo)
- Self-Defense Technique #10 (Full Version)
- Self-Defense Technique #9 (Full Version)
- Self-Defense Technique #9 (Demo)
- Self-Defense Technique #7 (Demo)
- Self-Defense Technique #7 (Full Version)
- Self-Defense Technique #6 (Full Version)
- Self-Defense Technique #6 (Demo)
- Self-Defense Technique #8 (Full Version)
- Self-Defense Technique #5 (Full Version)
- Self-Defense Technique #5 (Demo)
- Self-Defense Technique #4 (Demo)
- Self-Defense Technique #4 (Full Version)
- Self-Defense Technique #3 (Full Version)
- Self-Defense Technique #3 (Demo)
- Self-Defense Technique #1 (Demo)
- Self-Defense Technique #8 (Demo)
- Lee Family 8 Step Centerline Staff Form
- Small Dragon Form #2 (Full Version)
- Small Dragon Form #2 (Demo)
- Small Dragon Form #1 (Full Version)
- Small Dragon Form #1 (Demo)
- Straight Step Fist Form #1 – Chong Bo Kuen (Full Version)
- Straight Step Fist #2 – Chong Bo Kuen (Demo)
- Archival Footage of GM Doo Wai
- Small Tiger #6 (Full Version)
- Small Tiger #5 (Full Version)
- Small Tiger #4 (Full Version)
- Small Tiger #3 (Full Version)
- Small Tiger #2 (Full Version)
- Small Tiger #1 (Full Version)
- Small Tiger #6 (Demo)
- Small Tiger #5 (Demo)
- Small Tiger #3 (Demo)
- Small Tiger #2 (Demo)
- Small Tiger #4 (Demo)
- Small Tiger #1 (Demo)
- Straight Step Fist #1 – Chong Bo Kuen (Demo)
- Straight Step Fist Form #2 – Chong Bo Kuen (Full Version)
- A Complete Training System
- Introduction To Forms
- A Little Every Day
- Dinner Soup by Grandmaster Doo Wai
- Fists and Claws – Grandmaster Doo Wai
- Doo Family Secret Herbal Recipe
- Grandmaster Doo Wai – Iron Palm coconut break
- Grandmaster Doo Wai – Flying Phoenix Fist Qigong
- Qigong for Lower Back Pain – Grandmaster Doo Wai
- Mount Emei – Part 1 – Narrated by Grandmaster Doo Wai
- Mount Emei – Part 2 – Narrated by Grandmaster Doo Wai
- Mount Emei – Part 3 – Narrated by Grandmaster Doo Wai
- Qigong for Lower Back Pain – Sunn Yee Hae Gung (GM Doo Wai)
- Headache Nerves Explained by GM Doo Wai
- Have you had your Jeok today? Kung Fu history
- GM Doo Wai Explains Ying/Yang Health Principles
- Cooking with Cordyceps Mushrooms by GM Doo Wai
- Archival Footage of GM Doo Wai
- Goji Berry
- Intro to BFP by GM
- External Qigong – Monk Carries Wine
- Dinner Soup by Grandmaster Doo Wai
- Grandmaster Doo Wai – Flying Phoenix Fist Qigong
- External Qigong – Child Praying To The Goddess Of Mercy (Standing)
- External Qigong – Praying To The Goddess Of Mercy (Standing)
- External Qigong – Monk Serves Wine (Standing)
- Monk Makes An Offering – External Qigong Movement (Sitting)
- External Qigong – Monk Begs For Rice (Standing)
- Qigong for Lower Back Pain – Grandmaster Doo Wai
- Qigong for Lower Back Pain – Sunn Yee Hae Gung (GM Doo Wai)
- Herbs Are Nourishment
- Headache Nerves Explained by GM Doo Wai
- Bac Qi/Radix Astraguli
- GM Doo Wai Explains Ying/Yang Health Principles
- Cooking with Cordyceps Mushrooms by GM Doo Wai
- Goji Berry
- External Qigong Movement – Pushing/Pulling Hands – Ying/Yang Hands (Lying)
- A Complete Training System
- A Little Every Day
- The Viewpoint of Nature
- A Message From Si Gung Thomas Rizzo
- Harmony
- Path of Mutual Support
- White Tiger Philosophy
- Effortless Effort
- A Little Every Day
- Taoist Philosophy
- The Viewpoint of Nature
- That Which Is So Of Itself
- Tao Te Ching Part 3 (3 Taoisms)
- Tao Te Ching Part 2 (Te)
- Tao Te Ching Part 1
- We Adhere to an Ancient Creed
- Qigong Meditation
- External Qigong – Monk Carries Wine
- Internal Iron Palm Meditation #2 of 18
- Willow Leaf Palm position 3
- Willow Leaf Palm (position 1)
- Grandmaster Doo Wai – Flying Phoenix Fist Qigong
- External Qigong – Child Praying To The Goddess Of Mercy (Standing)
- External Qigong – Praying To The Goddess Of Mercy (Standing)
- External Qigong – Monk Serves Wine (Standing)
- Ginn Jat Ging #1
- Monk Makes An Offering – External Qigong Movement (Sitting)
- External Qigong – Monk Begs For Rice (Standing)
- Qigong for Lower Back Pain – Grandmaster Doo Wai
- External Qigong – Breeze Atop The Trees (Sitting)
- Qigong for Lower Back Pain – Sunn Yee Hae Gung (GM Doo Wai)
- External Qigong Movement – Pushing/Pulling Hands – Ying/Yang Hands (Lying)
- External Qigong Movement – Summer Wind (Standing)
- A Complete Training System
- A Little Every Day
- Qigong Tradition
- Iron Body / Iron Brush Procedure – Activation Of The 18 Iron Body Energy Points
- Iron Body / Iron Brush – Summary Of The 18 Points
- Iron Brush – How To Apply Jow
- Jou Gau Tanaka’s Iron Body (Demo)
- Internal Iron Palm Meditation #2 of 18
- Iron Fist Conditioning (Purple Sash)
- Grandmaster Doo Wai – Iron Palm coconut break
- Iron Fist Conditioning (White – Orange)
- Iron Bridges Drill version 3
